We’ve all heard the expression, “Don’t sweat the small stuff.” It’s a well-worn piece of wisdom, and with good cause. Fixating on little inconveniences can easily escalate into a mountain…
Don’t sweat the small stuff, unless it’s glitter.
Embracing Awkward Situations: Celebrating Our Personality and Individuality
Life is a rich tapestry of moments, some beautiful and others delightfully imperfect. In the midst of striving for perfection, it’s important to remember that it’s the awkwardly endearing moments…
Self-Compassion: Using Self-Care for encouraging a Positive Self-Image
It’s easy to overlook the value of self-compassion and self-care in a world that often celebrates perfection. Practicing self-compassion allows us to treat ourselves with kindness, understanding, and acceptance, even…
Optimize Your Sleep for Better Relaxation and Recovery
Sleep is an essential part of our lives and plays an important role in our general well-being. Our bodies and minds recuperate and recover from the activities of the day…
Spending Time With Friends Is Essential
It is critical to spend time with friends. Getting caught up in work, commitments, and other stressors in our hectic life is easy. However, we must make time for our…
Awesome Games To Play At A House Party!
House parties are typically a lot of fun, but it can be difficult to come up with fascinating games to keep your guests occupied. These amazing games are sure to…
The Joy of Doing Nothing
We live in a very fast paced word, wherein we get caught up in the rush of the daily lives. We are constantly torpedoed with the weight that we need…
Mindfulness in the Digital Age
Balancing Screen Time and Self-Care We are continuously connected to our devices in today’s digital world. For work, pleasure, and interaction, we rely on our cell phones and laptops. While…
The Secret to Embracing Life’s Simple Pleasures
The Secret to Embracing Life’s Simple Pleasures As we become older, it’s easy to lose sight of the joy that can be found in life’s basic pleasures. We grow…
How to Conquer Fears and Self-Doubts
How to Conquer Fears and Self-Doubts Although overcoming anxieties and self-doubts can be difficult, it is definitely possible with the appropriate attitude and techniques. To help you face your worries…