We live in a very fast paced word, wherein we get caught up in the rush of the daily lives. We are constantly torpedoed with the weight that we need…
The Joy of Doing Nothing
The Psychology of Procrastination
Procrastination is a frequent issue that affects people of all ages and walks of life. It is the act of postponing or deferring necessary chores, frequently until the last minute….
How to Assess Our EQ
Emotional intelligence (EQ) is a measurement of a person’s capacity to recognize and manage their emotions, as well as understand and empathize with the emotions of others. While having a…
Healthy Relationships
Positive relationships are vital to our overall well-being. Strong relationships, whether with a partner, a family member, or a friend, offer us with love, support, and a sense of belonging. In…
Solo Travel: Accepting Independence and Discovering Yourself
Travelling alone can be intimidating at first, but it can also be one of the most empowering and fulfilling experiences you’ve ever had. Travelling solo allows you to enjoy your…
The Importance of Emotional Intelligence
The ability to recognize and control our own emotions, as well as understand and impact the emotions of others, is referred to as emotional intelligence (EQ). Employers now value emotional…
Mindfulness in the Digital Age
Balancing Screen Time and Self-Care We are continuously connected to our devices in today’s digital world. For work, pleasure, and interaction, we rely on our cell phones and laptops. While…
The Secret to Embracing Life’s Simple Pleasures
The Secret to Embracing Life’s Simple Pleasures As we become older, it’s easy to lose sight of the joy that can be found in life’s basic pleasures. We grow…
How to Conquer Fears and Self-Doubts
How to Conquer Fears and Self-Doubts Although overcoming anxieties and self-doubts can be difficult, it is definitely possible with the appropriate attitude and techniques. To help you face your worries…
Downtime- What One Should Do To Recharge
Downtime- What One Should Do To Recharge Do you ever feel glued to technology and the internet, even when you’re not using it? It’s simple to get caught up in…