Sleep is an essential part of our lives and plays an important role in our general well-being. Our bodies and minds recuperate and recover from the activities of the day…
Optimize Your Sleep for Better Relaxation and Recovery
On Mother’s Day, we honour the extraordinary love of mothers.
Mother’s Day is a special day that commemorates and honours the extraordinary love and sacrifices of mothers all across the world. It’s a day to express our gratitude, respect, and…
Learn To Say No
Remember to prioritise your own self-care and needs, and never be afraid to say no.
Spending Time With Friends Is Essential
It is critical to spend time with friends. Getting caught up in work, commitments, and other stressors in our hectic life is easy. However, we must make time for our…
Awesome Games To Play At A House Party!
House parties are typically a lot of fun, but it can be difficult to come up with fascinating games to keep your guests occupied. These amazing games are sure to…
The Joy of Doing Nothing
We live in a very fast paced word, wherein we get caught up in the rush of the daily lives. We are constantly torpedoed with the weight that we need…
The Psychology of Procrastination
Procrastination is a frequent issue that affects people of all ages and walks of life. It is the act of postponing or deferring necessary chores, frequently until the last minute….
How to Assess Our EQ
Emotional intelligence (EQ) is a measurement of a person’s capacity to recognize and manage their emotions, as well as understand and empathize with the emotions of others. While having a…
Healthy Relationships
Positive relationships are vital to our overall well-being. Strong relationships, whether with a partner, a family member, or a friend, offer us with love, support, and a sense of belonging. In…
Solo Travel: Accepting Independence and Discovering Yourself
Travelling alone can be intimidating at first, but it can also be one of the most empowering and fulfilling experiences you’ve ever had. Travelling solo allows you to enjoy your…